Pace Charts & Converters

Pace charts and converters for race day and the treadmill. Every table is calculated, printable and has a calculator for your own goal time.

What is here

The marathon pace chart, half marathon pace chart, 10K pace chart and 5K pace chart list every finish time in the range most runners race, with the pace per mile and per kilometre and the split times along the way. The treadmill pace chart and the mph to minutes per mile converter turn belt speed into pace, and the treadmill incline calculator estimates how much an incline changes the effort. The sub 4 and sub 3 hour marathon pages give the splits for the two most common marathon goals.

All tables are calculated in your browser from the distance and time, so they match the pace calculator exactly. Incline figures are estimates based on published measurements; the sources are on the methodology page.

Tools in this group

• 10K Pace Chart — Find the pace for any 10K time from 28 minutes to 1:30, or type a goal time.
• 5K Pace Chart — See the pace for every 5K time from 13 to 50 minutes, or type your goal time.
• Half Marathon Pace Chart — Look up the pace and splits for any half marathon time, or type a goal to get its pace.
• Marathon Pace Chart — Find the pace and split times for any marathon finish time, or type your goal to see its pace.
• mph to Minutes per Mile Converter — Type a speed or a pace in any box: mph, minutes per mile, km/h or minutes per km.
• Sub 3 Hour Marathon Pace — A 3:00:00 marathon is 6:52 per mile or 4:16 per km. Adjust the goal to see your splits.
• Sub 4 Hour Marathon Pace — A 4:00:00 marathon is 9:09 per mile or 5:41 per km. Adjust the goal to see your splits.
• Treadmill Incline Calculator — Enter speed and incline to see the matching flat-ground pace, or work it backwards.
• Treadmill Pace Chart — Turn any treadmill speed into pace per mile and per km, with the effect of incline.